Tunisian Lamb
Couscous
Couscous is the national dish of Tunisia. It refers to
both the grain and the accompanying stew of vegetables and lamb in a rich
tomato sauce. One Friday morning I assisted a chef in a restaurant in Nabul as he prepared couscous the traditional way. Each
Friday he would pack diners into his restaurant for this weekly feast. I also
assisted in preparing a few other delicacies such as roasted lamb brains served
in the half-head. Couscous is such a hearty and warming dish. It’s popular with
everyone in my family, and so I make it often, especially in the winter. I
haven’t yet tried the lamb brains at home; I’m not sure they would go over quite
as well.
Ingredients:
·
1 lb uncooked couscous
·
4 t. olive oil
·
4 lb. lamb, cut into large bite-sized chunks
·
2 large onions, large dice
·
2 large red peppers, large dice
·
1 large zucchini, large dice
·
6 peeled potatoes, cut into large bite-sized chunks
·
6 peeled carrots, cut into large bite-sized chunks
·
3 cans chickpeas
·
12 oz. tomato paste
·
¼ c. harissa (Tunisian chili paste)
·
2 T. paprika
·
2 T. cinnamon
·
2 T. cumin
·
Salt and pepper to taste
·
Parsley for garnish
Directions:
1. Add olive oil to a large
pot or Dutch oven heat to medium. Add lamb and onion and sauté until the lamb begins to brown.
2. Add tomato paste and harissa and continue to cook for another 5 miin, stirring constantly.
3. Add peppers and sauté
for an additional 10 min., stirring all the while.
4. Add paprika, cinnamon,
cumin, salt, and pepper. Add 6 c. water and stir; heat on high until it boils,
then reduce the heat and simmer for 1 hr.
5. After the meat has
cooked for at least an hour, add the remaining vegetables, except for the
zucchini, and enough water to cover all the ingredients.
6. Bring to a boil and
then reduce the heat and simmer until the veggies and the meat are tender
(about 30 - 45 min.).
7. Prepare couscous according
to package directions (to prepare traditionally, see the recipe below. Allow at
least an hour to prepare in the traditional way).
8. Add zucchini and cook
until tender (about 5 min.).
9. Season with salt and
pepper to taste.
10. Place prepared couscous
in a serving bowl. Cover with sauce and arrange vegetables and lamb on top.
Garnish with parsley.
***If you have a
steamer, you can prepare couscous the traditional way. It takes a lot of time,
but when done right, is makes a wonderfully fluffy couscous. ***
1. Add 2 T. of olive oil
to dried couscous (do not use instant couscous) and toss in a very large mixing
bowl until the granules are evenly coated.
2. Sprinkle the couscous
with ½ c. water, toss, and let stand for 5-10 minutes.
3. Oil your steamer
basket so the couscous will not stick. You may steam the couscous over the stew
or over salted water, but the basket must fit tightly over the pot. You may use
cheesecloth to line the steamer basket if its holes are too large.
4. Sprinkle the couscous
into the steamer. Do not place a lid on the steamer. When steam emerges from
the couscous, cook for 15 min.
5. Put couscous back to
the mixing bowl. Let cool for a few minutes (cool enough to handle). Sprinkle
in 1 c. water and ½ t. salt, tossing the couscous lightly as you add the water.
6. Sprinkle the couscous
back into the steamer and again heat uncovered for 15 minutes after steaming
commences.
7. Put couscous back to
the mixing bowl. Let cool for a few minutes (again, cool enough to handle).
Sprinkle in 1 ½ c. water, tossing the couscous lightly as you add the water.
8. Sprinkle the couscous
back into the steamer and again heat uncovered for 15 minutes after steaming
commences. Fluff with a fork and serve.